Lose Weight With Hypnotherapy

So you need to lose weight and you have tried numerous diets, but you just don’t seem to get anywhere? Well, it is time to try another way and join my comprehensive weight loss programme.

Firstly you will be coached by myself, Duncan Adams, someone who has recently lost over 3 stone in weight and has then kept it off. No longer classed as obese, Duncan will share with you how he did it and give practical advice and tips on not only how to shift those pounds, but to start making small lifestyle changes, that will benefit your health and further aid your weight loss.

This comprehensive programme will help you change your relationship with what you eat and drink. It will also help you get motivated, to embrace positive long-lasting changes, become more active and make the right eating and drinking choices. It can help you achieve the more slimmer and healthier you and even more importantly stay that way.

Included in the programme are:

  • Personalised 1-2-1 Hypnotherapy sessions
  • Specialist techniques to stop you eating and drinking unhealthily and stop excessive snacking
  • Giving you the motivation to lose weight and to stick at it
  • Deal with the root causes of why you overeat or drink, such as boredom, emotional or comfort eating
  • Use of the Emotional Freedom Technique (EFT) and Mindfulness, where applicable
  • Hypnotherapy recordings that you can listen to at home, in-between sessions, reinforcing and building upon each session
  • Ongoing support to keep you focussed and on track.

Ideally, it is best to have the first two sessions a fortnight apart and thereafter on a monthly basis. However, these timings can be amended to your own personal circumstances. Most people looking to lose weight see me for around 4 to 5 sessions spread out over the months.

Personal Experience

As part of the programme then as somebody who has previously lost over 3 stone in weight, the I can share with you many practical tips and guidance to help your weight loss..

Cost of programme

Each appointment £55 In-Person in Porthcawl, £65 in Swansea (Or £49 online)
A 10% discount is offered on the above prices if 3 or more sessions are paid for in advance.
The first appointment is around 2 hours long, subsequent appointments are up to 90 minutes in duration.

Hypnotherapy And The “Fat Jab”

If you are considering a course of weight loss injections, then that is entirely your decision. However Hypnotherapy can help support you during your weight loss journey. Firstly, a lot of people have a fear of injections, Hypnotherapy can help you overcome those fears. Secondly even if the weight loss injections have helped you successfully reduce your size, then there is a good chance that when you stop the treatment, then over time you will put the weight back on that you have lost. Why? Because you have not dealt with the underlying issues/bad habits that led you to become overweight in the first place, so innevitably you will regain the weight. Again Hypnotherapy can help you to more understand and tackle those root causes of your over eating and unhealthly lifestyle issues, meaning that you will have a far better chance of maintaining that slimmer, healthier body shape that you desire.

Enquire Today

So if you want to make a real change to the way you look and feel then contact me today and take advantage of my Free Consultation, in which you can find out more about the programme and we will answer any queries that you may have.